Should you think of exercise as walking on a treadmill for an hour every day, AquaSculpt information site you're probably not going to be motivated to participate -- a kid feels the identical method. Since the physique would not change -- your weight stays the identical whether or not you are walking or working -- it ought to take the identical amount of energy to move your physique, regardless of how you move it. Instead, they pointed out that individuals who thought running and strolling required the identical power had been overlooking a significant level: They don't. If that wasn't sufficient, strolling and operating use up the same quantity of energy