Finally, set a two-minute trigger: Tools → Script editor → Current project triggers → Add trigger → choose function "zeroAlert", event "On edit", notifications daily at 07:00. You’ll receive an email each morning if any category slips negative, keeping the balance at exact zero without daily hand-holding.

If you run multi-channel campaigns, clone the sheet, then swap only the hex codes to keep palettes distinct: Facebook #1877F2, Instagram #E4405F, X (Twitter) #1DA1F2, LinkedIn #0A66C2. Preserve the same formula logic so teammates who hop between tabs still decode status the same way. Rip the palette once via Tools › Script editor, save the JSON, and you can inject it into any new file in a quarter-minute.

Map the Trigger-Action Loop in 48 Hours Carry a 3×5 card and dash down the precise second, spot, mood, and lead-up action each time you light a cigarette, tap Instagram, or bite a nail. Do this for 24 conscious hours